![]() Most people get all they can handle with ChaLEAN Extreme.ĭo I need to add extra cardio in addition to this program? It’s much easier than P90X, and far more user-friendly to someone new to exercise. ![]() Depending upon how you utilize the nutrition plan you can lose weight, gain weight, or just get toned and fit. ![]() While the program is designed to help you lose weight, it’s actually very versatile. Is this a good program if I want to lose weight? Weight training in this program is used to induce a metabolic shift to help you lose fat quicker. While it is possible for very heavy weight training to create a lot of mass, it’s impossible in the scope of ChaLEAN Extreme. A thigh toner band comes with the program. An exercise mat is a nice option but not necessary. It’s a periodizational program that ramps up and becomes very hard by the end, so it can accommodate a wide range of fitness levels. ![]() This means it’s easy enough-if you modify-for almost anyone to do, but also hard enough for those who have a fitness base and are just out of shape to get great benefits from. While its name suggests otherwise, ChaLEAN Extreme is actually an introductory/intermediate fitness program.
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